scallops

At Queen’s Park farmers market, £48/kg

So £9 for 6

1. Uncover to dry out and season
2. Ripping hot pan
3. Add high smoke point oil
4. When smoking add scallops and press down and season this side too
5. Cook for 90 secs ish
6. Flip and cook for 60 secs
7. 54C inside