tags: recipe
cuisine: French 
protein: beef
carb: sans
course: main
healthy: 
length: 
source:
picky: Copy

Metadata

Tags

#recipe

cuisine

French

protein

beef

carb

sans

course

main

picky

Thin steak

1. Salt meat 40-60 mins before hand. Pat down before frying
2. Heat pan really hot
3. Place steaks and don’t move for 1.5-2 mins
4. Flip and another 1.5-2 mins
5. Don’t cut up meat for thin steaks as it goes cold
6. add finishing salt to cut meat
7. Bon appetite

Thick steak

Sear then oven

This is traditional but is hard to execute

2-3 mins each side then oven for 6 mins (like Pan fried Duck breast)

Cold sear

Start off cold and keep flipping

Reverse sear

Put in oven first on really low temperature, which makes the temp even throughout

then pull out and sear for flavour

Ingredients

#ingredients

• rib eye steak
• Garlic
• Butter