Steak

Thin steak

  1. Salt meat 40-60 mins before hand. Pat down before frying
  2. Heat pan really hot
  3. Place steaks and don’t move for 1.5-2 mins
  4. Flip and another 1.5-2 mins
  5. Don’t cut up meat for thin steaks as it goes cold
  6. add finishing salt to cut meat
  7. Bon appetite

Thick steak

Sear then oven

This is traditional but is hard to execute

2-3 mins each side then oven for 6 mins (like Pan fried Duck breast)

Cold sear

Start off cold and keep flipping

Reverse sear

Put in oven first on really low temperature (like 120C, which makes the temp even throughout

Take out when around 50C

sear for flavour