Salmon

Cook to 45C

skin side down first for 90% of time, then 10% on other side

Or

Have leftovers cold with spring onion and sesame oil

Salmon store energy reserves in muscle not fat, after they have used these up the flesh will be mushy. So fisherman target them at the mouth of the river as they try and swim upstream to mate

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Lemon gnocchi Salmon en croûte Salmon rillettes Soy honey roasting salmon Teriyaki Great British menu Eat Tokyo Jin Kichi Parlour pub in the park