Meat

Stressing an animal before slaughter does impact the quality of the meat. Normally, the cell muscles continue to use up the remaining resources and create lactic acid even after death. If you stress an animal before then all this energy is used up and the lack of lactic acid will result in faster spoilage Pg 142 of On food and Cooking

Chicken

Filecuisinelengthhealthycourse
BBQ chicken (skewer or flat)bbq--main
Blanquette de veauFrench--main
Braised chicken legs with tomatoItalian40🟡main
braised chicken with mushrooms and baconFrench60🟡main
Buttermilk roast chicken-90🟠main
Caesar saladAmerican--main
Chicken and mushroom fricasseeFrench-🟠main
chicken barley soupBritish-🟢main
chicken broccoli pasta bakeItalian--main
chicken karaagejapanese30🟠main
Chicken parmeggiano---main
chicken sandwich---lunch
chicken soupbritish--soup
Chicken tacosMexican15-main
Chicken tandoorindian--main
chicken tikkaIndian---
chicken tikka masalabritish,indian--main
chicken under a brick-30🟢-
chicken wingsAmerican-🔴side
chicken wings 1American-🔴side
Chinese steamed chickenChinese--main
Chow Meinchinese20-main
Christmas dinnerbritish-🔴main
coq au vinFrench180🟠main
creamy chicken with riceFrench--main
Dijon roast ChickenFrench--main
fried chickenAmerican30🔴main
general Tso’s chickenchinese--side
Hainanese chicken rice---main
Halal guys chickenmiddle east--main
Jambalayaamerican45-main
Jerk chickenJamaican, BBQ--main
katsuJapanese45-main
Korean chickenkorean30-main
mushroom sauceFrench--main
One pot creamy chicken spinach (orzo)italian20🟡main
Peanut chilli chicken-40🟡main
Roastbritish90🔴main
Roast chicken dinnerbritish90-main
roast chicken legs and potatoes---main
sautéed chicken with tarragonFrench--main
shawarmamiddleeast--main
smoked chicken thighsbbq, American--main
soy sauce chickenchinese--main
Spice tailor curryindian180🟡main
suki hangthai--main
Sweet and sour chickenchinese--main
TeriyakiJapanese---
Thai green currythai40🟡main
Turkish chicken wingsTurkish,Middle Eastern,BBQ--main

Beef

Filecuisinelengthhealthycourse
arayesmiddleeast---
Beef and broccoli stir fryChinese30🟡side
beef bourguignonFrench180-main
Beef chilli----
Beef rendangasian---
Beef roastbritish360-main
Beef stew with suet dumplingsbritish210🔴main
Bologneseitalian180🟡main
braised beefBritish--main
Braised beef raguitalian240-main
Braised short rib-300-main
Burgeramerican15🔴main
Chilli peanut beef tray-25🟢main
Chow Meinchinese20-main
Lasagneitalian90-main
meat raguitalian---
Minced beef tacosmexican---
osso buccoitalian--main
Quesabirra tacosmexican---
Roastbritish90🔴main
Spag bowlbritish15🔴main
spaghetti meatballsitalian, american30🟡main
SteakFrench,bbq,American--main
Steak sandwichbritish--main
steak tacosmexican---
suet pastry pieBritish--main
Thai basil stir fryThai30🟢main

Lamb

Filecuisinelengthhealthycourse
Kimeel’s Mum’s lamb currySouth African, indian60🟠main
Lamb burgerchinese15-main, lunch
lamb hotpotbritish--main
Lamb mince taginemiddleeast10🟢main
Lamb rogan joshIndian180🔴main
Pistachio crusted lambbritish-🟢main
Roastbritish90🔴main
roast lamb with artichokes and olives-35🟢main
shawarmamiddleeast--main
Spice tailor curryindian180🟡main

Pork

Filecuisinelengthhealthycourse
Bacon and leek tartbritish40🔴main
Baked gnocchi with ham and peas-25🟡main
Bangers and Mashbritish25🔴main
bbq pork bunamerican10-main, lunch
BBQ pulled porkbbq, American--main
braised sauerkrautEuropean--side
Bratwurstbbq, American--main
CarbonaraItalian15-main
Carnitasmexican180🟡main, lunch
cassouletFrench-🔴main
char Sui porkChinese,bbq--main
Chicken, leek and chorizo pie-30🔴main
Chinese crispy pork bellychinese--main
Chinese pork dumplingchinese60-side
Chorizo broccoli pastaitalian30🟡main
Chorizo pesto pastaItalian15-main
cider braised porkbritish--main
Hoisin pork and mushroom rice bowlchinese10🟡main
Italian sausage and tomato sauceitalian--main
Jambalayaamerican45-main
katsuJapanese45-main
Lasagneitalian90-main
meat raguitalian---
Pasta alla Norcinaitalian30🔴main
Pasta bake with bacon and broccoliitalian30🟡main
pork broccolli pastaitalian10-main, lunch
pork carnitas tacosmexican15-main
pork dim sumchinese--side
pork in black bean sauceChinese--main
pork loin-30-main
Pork raguitalian--main
Red braised pork bellyChinese120🔴main
sauce RobertFrench--Sauce
Sausage and cabbage lasagneItalian60-main
sausage and leek pastaitalian--main
sausage and peppersitalian,american---
Sausage bean stew---main
Sausage broccoli pastaitalian25🟡main
Sausage kale pastaitalian30-main
sausage rollsBritish---
Sichuan pork chops with cabbage--🟢main
Soup dumplingschinese--side
suet pastry pieBritish--main
Taiwanese pork bunChinese--side
Toad in’t holebritish40🔴main
Traybake with sausage and pepper-30🟢main
veal RaguItalian---
WontonsChinese--main

Seafood

Salmon

Filecuisinelengthhealthycourse
Lemon gnocchiitalian20🟢main
Salmon en croûteFrench--main
Salmon rillettesFrench60🟠starter
salmon, bacon, leeks and beurre BlancFrench--main
smoked salmon vol au ventFrench--starter
Smoked salmon whiskey pastaitalian--main
Soy honey roasting salmon-25🟢main
TeriyakiJapanese---

Cod

Filecuisinelengthhealthycourse
Chorizo cod with crispy potatoes-35🟢main
Cod with pea fricasséeFrench30🟢main
Crispy baked cod with broccoli, peas and beans-25🟢main
Steamed cod-10🟢main

Prawn

Filecuisinelengthhealthycourse
Egg fried ricechinese10🟡side
Garlic chilli prawnsSpanish10🟢main
Keralan prawn curryindian30🟡main
prawn courgette (ratatouille) gnocchiitalian--main
Prawn scampiitalian--main
prawn tomato pastaitalian--main

Veggie

Filecuisinelengthhealthycourse
aiolifrench10-side, condiment
American pancakesAmerican20🔴dessert
apple tarte tatinFrench--dessert
asparagus pine nut tart-35🟡main
Baked gnocchi with leeks, chard and cream-20🔴main
Baked orzo with courgetteitalian-🟢main,lunch
braised asparagus---side
Brazilian bean stew--🟢main
Broccoli orecchietteItalian--main
Brussel sprout pastaitalian15🟢main
bubble and squeakBritish--side
carrot onion saladindian--side
Carrot saladFrench20🟢starter
Cauliflower cheese with creme fraiche-25🔴side
cauliflower greens---side
celeriac cooked in beerBritish---
celeriac puréeFrench--side
Celeriac rémouladeFrench15🟢starter
cheesy leeksBritish45🔴side
Cherry tomato, leek and artichoke bake-30🔴main
Comté gougèresFrench45🔴starter
courgette pastaitalian45🟠main
Creamy garlic mushroom gnocchiitalian10🟡main
Dried Mushroom and onion pastaitalian--main
Eccles cakeBritish--dessert
elotesMexican--side
Feta pastaitalian--main
fettuccine AlfredoAmerican,italian--main
flatbreadGreek--Side
French onion soupFrench88-starter
French salad dressingFrench5🟡side
fried onion penne pastaitalian20-main
Gnocchiitalian--main
Goats cheese and mushroom tart-25🔴main
goats cheese and onion tartbritish--main
Gratin dauphinoisFrench240🔴side
Joe’s broccoli cheese sweet potatoes-30🟢main
Leek and potato soup--🟡starter, lunch
leek fondant--🟢side
lemon burrata pastaitalian15-main
Lemon gnocchiitalian20🟢main
Mac and cheeseAmerican-🔴main
Masala roasted cornindian40🟢side
Mushroom risottoitalian--main
Onion bhaji burgerindian45🟡main, side
Onion tarte tatinFrench--main
pancakesfrench20🔴dessert,main
panzanellaitalian-🟢salad
Pea and mint pastaItalian--main
pestoitalian-🟢main,lunch
pesto lasagnaitalian120-main
pickled red onionmexican--side
Pizzaitalian--main
Pommes aligotFrench-🔴side
Pommes AnnaFrench180🔴side
Pommes fondantesFrench90-side
Pommes ParmentierFrench,British70-side
Pommes pont neufFrench,British--side
Pommes rostiFrench60-side
Pommes SarladaisesFrench35🟠side
PorridgeBritish15-breakfast
potato noissetteFrench---
risottoitalian30🔴main
risotto primaveraItalian60🟠main
Roast pepper orzo-25🟢main
Roasted cauliflower pilaf-30🟢side
Roasted halloumi with aubergine and tomato-40🟢main
Roasted leek and mushroom pasta bake-30🟡main
salsamexican--Condiment
sconeirish--dessert
soup au pistouFrench60🟢starter
Spaghetti Aglio e olio e peppericinoitalian10🟡main
Spaghetti Assassinaitalian--main
Spring Gnocchi bake-20🟢main
sweet potatoes and beans meltmexican--main
Tomato on toasted breadItalian20🟢lunch
Tomato sandwich--🟢lunch
tomato sauceitalian--main
VichyssoiseFrench60🟠soup
Wild mushroom tart---main

Egg

Filecuisinelengthhealthycourse
Asparagus with bearnaise and poached eggFrench30🟠starter
crème patisserieFrench--dessert
custardFrench--dessert
custard tartFrench,British--dessert
Egg fried ricechinese10🟡side
Eggs benedictFrench--breakfast
French toastFrench--dessert
ile flottantesFrench--dessert
Oeufs cocotteFrench30-starter,breakfast
Oeufs mayonnaiseFrench--starter
Oeufs piperadeFrench--breakfast
omeletteFrench---
Quiche LorraineFrench--main
rice puddingFrench,British--dessert
soy cured egg yolkChinese--Condiment
Twice cooked cheese soufflésFrench--starter